Medfield Park & Recreation
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Couch To 5K

This program is currently unavailable. Click here to view all of our current programs.


If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles).

In this 10 week program which is catered to beginners, you will progress from a walker to a runner.

We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. 
Workouts will be followed by stretching and advice about running and nutrition.

General Information
  • Instructor: Nanci Cahalane, Certified personal trainer/MIAA Coach
  • Contact Nanci Cahalane at yourfirst5k@gmail.com for additional information.
  • Classes held at Pond Street Recreation Complex, Rte 115, Norfolk, MA

* Adjustments and discounts will be applied during checkout if applicable. *

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