Medfield Park & Recreation
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Slow Flow Yoga

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Early Evening Drop In Class: Slow Flow Vinyasa | Yoga Among Friends
Join our All-Levels Slow Flow Yoga class, a harmonious blend of gentle movement and deep relaxation. Suitable for practitioners of every experience level, this class invites you to explore the mindful connection between breath and posture as you gracefully transition through a sequence of poses. Through intentional stretches and moments of stillness, discover the therapeutic benefits of slowing down and tuning into your body's needs. Join us to cultivate a sense of inner serenity and renewed vitality on the mat, fostering a harmonious balance that resonates long after the class concludes.
 
Paula Cleary is a registered 200-hour yoga instructor with Yoga Alliance. Trained in the practices of Vinyasa and Yin Yoga, she also teaches regularly at Medfield Yoga Studio.  Paula is a practicing Stress Resilience + Wellbeing Coach and Energy Healer, who loves to weave her unique skills into each class to enhance the stress-reducing and healing benefits of a yoga practice.  She is a long-time Medfield resident, having raised her two children here in our community. Paula loves to spend time with her family and her two Westie dogs, enjoys reading and is happiest when near the ocean.

* Adjustments and discounts will be applied during checkout if applicable. *

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